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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending Answers
PaulClimbs
Jun 15
How short should i cut my finger nails for climbing?
I don't really think there is a general best length. For me personally, I cut them just enough to not be too short, but don't leave enough to hear the nails on the wall. If they are even a little bit longer than that, they tend to sometimes get bent backwards while grabbing the holds, which obviously is not very pleasant.
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PaulClimbs
Jun 15
Didn't adam ondra stop downsizing climbing shoes like he used to?
I believe he said in one of his recent videos, or just in a video he was in, that he downsizes his shoes a few sizes less than he used to a few years ago. I can't remember the reason why he said he does it.
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PaulClimbs
Jun 15
Do brands have similar sizing, or does downsizing in one not equal the same size in another?
There may be some brands that have similar sizing, most likely by chance, but overall brands can have very different sizing to their shoes. Even different shoes from the same brand tend to have different sizing.
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Adam M.
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Health, Injuries, & Safety
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Oct 1, 2022
Does rock climbing damage your feet?
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Oct 1, 2022,
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Health, Injuries, & Safety.
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Rock climbing can put strain on your feet, but whether it causes damage depends on various factors. The repetitive pressure and friction can lead to calluses, blisters, and even corns. However, these issues are typically temporary and can be managed ...
Adam M.
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Climbing Shoes
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Dec 26, 2022
Should your big toe hurt in climbing shoes?
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Dec 26, 2022,
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Climbing Shoes.
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It is completely normal for your toes to feel sore in climbing shoes, especially if you are a beginner, and you are not used to them, or if you have downsized your shoes a lot. Everyone can have different toes that hurt, the big toe is a quite common...
Adam M.
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Climbing Shoes
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Feb 13, 2023
Do climbing shoes hurt at first?
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Feb 13, 2023,
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Climbing Shoes.
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There are a few scenarios in which climbing shoes may hurt: 1. If you are a new climber, and you are not used to climbing shoes If you are a new climber, and you are not used to climbing shoes, they may hurt at first and be very uncomfortable...
Adam M.
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Training
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Oct 1, 2022
How do you train to climb without a gym?
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Oct 1, 2022,
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Training.
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Training for climbing does not actually require a gym, you can train for climbing from almost anywhere, including your home. Keep in mind that you should be extra careful with these exercises to not overdo it, and to not injure yourself. 1. P...
Adam M.
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Health, Injuries, & Safety
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Aug 31, 2023
What can i do when i lose skin from my finger tips after climbing?
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Aug 31, 2023,
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I put a vitamin E cream on my hands before I fall asleep. I feel it really helps after sessions that leave me with pulsating red fingertips with little to no skin. The one I use is from Jason, its a 25,000 IU cream, but there are also oils with 75,00...
Adam M.
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Climbing Shoes
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Jan 1, 2023
Is it okay to wear shoes half a size too big?
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Jan 1, 2023,
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It depends on your goals, the purpose of the shoes, and on your feet. If the shoes are meant to be more of a performance fit, then they should not be too big or loose. If they are meant to be a comfort fit, or shoes for warming up and for easier rout...
Adam M.
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Climbing Shoes
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Jan 8, 2023
Do you want your toes to curl in climbing shoes?
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Jan 8, 2023,
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Yes, your toes should be slightly curled in climbing shoes. Having curled toes allows you to exert more force from your toes. This is especially helpful when you have to stand on small edges, or to even jump from them to another hold. Though th...
Adam M.
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Climbing Shoes
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Feb 6, 2023
How can I make climbing shoes less painful?
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Feb 6, 2023,
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For me, the best way to break them in faster and to make them less painful was to just wear them. The more I wore them, the softer they became. One thing that really helps is to heat them up a little bit before putting them on with a small heater or ...
Adam M.
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Climbing Gear
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Oct 1, 2022
Do I need a chalk bag for climbing?
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Oct 1, 2022,
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A chalk bag is not required, neither is chalk itself, but it is very helpful, especially if the holds are a little bit "over-touched", and if you sweat from your palms....
Adam M.
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Training
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Oct 1, 2022
How flexible do you need to be for climbing?
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There is no real rule as to how flexible you need to be for climbing, but, being flexible can really help a lot in climbing and in solving the problems. It gives you more tools to use on the wall to finish the routes. Having basic flexibility and ...
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