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Latest Article
How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending Answers
PaulClimbs
Jun 15
Are velcro shoes less durable than lace and slippers?
I don't have any lace climbing shoes, but so far I know quite a few people who have Velcro shoes that have torn and the Velcro strap is no longer attached. My shoes are actually very close to tearing it seems as well. I have never seen anyone whose lace shoes have torn though, but I'm sure it happens, I just don't know at what rate compared to V...
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PaulClimbs
Jun 15
Do brands have similar sizing, or does downsizing in one not equal the same size in another?
There may be some brands that have similar sizing, most likely by chance, but overall brands can have very different sizing to their shoes. Even different shoes from the same brand tend to have different sizing.
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Adam M.
Asked a Question
General Climbing
·
Sep 26, 2022
what is a good warm up exercise that also improves your climbing?
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Sep 26, 2022,
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General Climbing.
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One effective warm-up exercise that also improves your climbing is traversing. Traversing involves moving horizontally across a climbing wall without ascending or descending. It helps activate the muscles used in climbing while providing a low-intens...
Adam M.
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Climbing Shoes
·
Sep 26, 2022
my climbing shoes are 3 years old, should i buy new ones?
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Sep 26, 2022,
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Climbing Shoes.
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yes! why not get another pair for different applications.
Adam M.
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Climbing Shoes
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Sep 26, 2022
how many pairs of climbing shoes do i need?
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Sep 26, 2022,
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Climbing Shoes.
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as many as you wish! i have a pair for trad/crack climbing and long routes, slab/vertical sport climbing and a bouldering pair for short durations.
Adam M.
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General Climbing
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Sep 26, 2022
How often should you climb per week?
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Sep 26, 2022,
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General Climbing.
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The amount of times you should climb per week really depends on you and how conditioned your body is to climbing. If you have been climbing for a few years, and you are generally healthy, you may be fine climbing 4 times per week or even more. If you...
Adam M.
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General Climbing
·
Sep 26, 2022
can i warm up by climbing easy routes?
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Sep 26, 2022,
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General Climbing.
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Yes, warming up by climbing easy routes is a common and effective way to prepare your body for more challenging climbs. Start with routes below your maximum difficulty level to gradually increase blood flow and warm up your muscles. Focus on smooth m...
Adam M.
Asked a Question
General Climbing
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Sep 26, 2022
how long should each climbing session be?
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Sep 26, 2022,
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The duration of each climbing session can vary depending on several factors, including your fitness level, goals, and available time. However, a typical climbing session can last anywhere from 1 to 3 hours. It's important to listen to your body ...
Adam M.
Asked a Question
General Climbing
·
Sep 26, 2022
what should i do if i dont have a moon board or tension board?
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Sep 26, 2022,
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If you don't have a Moon Board or Tension Board, focus on improving your climbing technique and overall strength. Practice precise footwork, body positioning, and efficient movement on different climbing routes. Incorporate exercises that target...
Adam M.
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Bouldering
·
Sep 26, 2022
How Long did it take to do your first v6?
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Sep 26, 2022,
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It took me 6 months to do my first v6. I think I remember every part of that route (it was almost 3 years ago), and the feeling I had when I was about to match the top hold. My goal was to go up a grade every month. That stopped at that v6, though. ...
Adam M.
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Training
·
Sep 26, 2022
is core strength more important than back strength?
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Sep 26, 2022,
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Training.
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As a seasoned climber, I can tell you that both core strength and back strength are crucial for climbing performance, but they serve slightly different purposes. Core strength is essential for maintaining body tension and control on the wall. It h...
Adam M.
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Training
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Sep 26, 2022
do tricep muscles help in climbing?
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Sep 26, 2022,
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Absolutely! Tricep muscles play a significant role in climbing and can contribute to your overall climbing performance. The triceps, located on the back of your upper arm, are involved in various climbing movements, including pulling, pushing, and st...
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