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Latest Article
How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending Answers
PaulClimbs
Jun 15
Are velcro shoes less durable than lace and slippers?
I don't have any lace climbing shoes, but so far I know quite a few people who have Velcro shoes that have torn and the Velcro strap is no longer attached. My shoes are actually very close to tearing it seems as well. I have never seen anyone whose lace shoes have torn though, but I'm sure it happens, I just don't know at what rate compared to V...
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PaulClimbs
Jun 15
Do brands have similar sizing, or does downsizing in one not equal the same size in another?
There may be some brands that have similar sizing, most likely by chance, but overall brands can have very different sizing to their shoes. Even different shoes from the same brand tend to have different sizing.
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Adam M.
Asked a Question
Training
·
Sep 29, 2022
does climbing give you big forearms?
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Sep 29, 2022,
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Training.
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Climbing can indeed contribute to developing stronger and more defined forearms. The sport involves utilizing your grip strength extensively, which places a significant demand on the muscles in your forearms. As you climb, you engage the flexor muscl...
Adam M.
Asked a Question
General Climbing
·
Sep 29, 2022
does climbing change your fingers?
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Sep 29, 2022,
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General Climbing.
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Yes, regular climbing can have an impact on the strength, flexibility, and overall condition of your fingers. Climbing involves repetitive gripping, finger strength exercises, and putting pressure on the joints and tendons in your fingers. Over time,...
Adam M.
Asked a Question
General Climbing
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Sep 29, 2022
can you rock climb two days in a row?
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Sep 29, 2022,
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General Climbing.
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Yes, you can rock climb two days in a row, but be mindful of your body's limits and take measures to prevent overuse injuries. Start with shorter sessions and gradually increase intensity. Incorporate active recovery strategies between climbing ...
Adam M.
Asked a Question
General Climbing
·
Sep 29, 2022
is rock climbing cardio or strength?
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Sep 29, 2022,
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General Climbing.
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Rock climbing is a mix of cardio and strength training. It requires strength to pull yourself up and hold onto the wall or rocks. At the same time, climbing can get your heart pumping and provide a good cardiovascular workout. So, it's a great w...
Adam M.
Asked a Question
General Climbing
·
Sep 29, 2022
does rock climbing make your hands bigger?
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Sep 29, 2022,
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General Climbing.
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As a climber, I can tell you that rock climbing itself doesn't necessarily make your hands bigger in terms of bone structure. However, consistent climbing can lead to increased muscle development in your hands and forearms, which can give the ap...
Adam M.
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Training
·
Sep 29, 2022
does rock climbing build your back?
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Sep 29, 2022,
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Yes, rock climbing can effectively build and strengthen your back muscles. The pulling movements involved in climbing engage and challenge the muscles in your upper back, including the latissimus dorsi (lats), rhomboids, and trapezius. Regular climbi...
Adam M.
Asked a Question
General Climbing
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Sep 29, 2022
How long does it take to get good at climbing?
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Sep 29, 2022,
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The time it takes to become proficient or "good" at climbing can vary widely depending on several factors, including your dedication, frequency of practice, natural ability, and the level of difficulty you aim to achieve. While there is no ...
Adam M.
Asked a Question
General Climbing
·
Sep 29, 2022
how strong do you have to be to rock climb?
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Sep 29, 2022,
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Rock climbing requires a certain level of strength, but it's not solely about being strong. Technique, balance, flexibility, and mental focus are also important. Having a baseline level of upper body and core strength is helpful, but climbers of...
Adam M.
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General Climbing
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Sep 29, 2022
what body type is best for rock climbing?
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Sep 29, 2022,
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Rock climbing can be enjoyed by individuals of various body types. While a lean and relatively lightweight body composition can provide advantages in terms of strength-to-weight ratio, there is no specific "best" body type for climbing. Oth...
Adam M.
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Training
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Sep 29, 2022
can rock climbing get you ripped?
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Rock climbing can contribute to developing a strong and toned physique, but whether it will get you "ripped" depends on various factors. Here's some information to consider: 1. Strength and Muscular Endurance: Rock climbing engages ...
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