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Recently Answered: Do you think hangboards are ok to train with within the first year, or should i listen to everyone and wait?
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Understanding Weight Limits And Their Impact In Bouldering
Bouldering
Featured
Delve into the impact of weight on climbing performance, from novices to experts. Understand its role in technique, progression, and overall success.
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Navigating Climbing Competitions: A Comprehensive Begginers Guide To Success
General Climbing
Featured
Beginners guide to climbing competitions. Navigate challenges, grasp strategies, and succeed in the exciting world of competitive climbing.
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Bouldering Frequency And Duration For Optimal Climbing Sessions
Bouldering
Featured
Optimize your bouldering schedule for growth and recovery. Learn how intensity shapes progress and the importance of strategic rest.
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Leg Power: The Importance Of Leg Strength In Climbing
Training
Featured
From efficient upward progress to enhanced stability, leg strength proves vital for conquering climbs and pushing your limits to new heights.
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Latest Articles
How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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How Do You Train For Climbing Strength At Home?
Training
Mar 18
Enhance your climbing strength with these effective at-home training tips and exercises. Stay strong and ready for your next climbing adventure.
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What's The Significance Of Proper Belaying Techniques?
Health, Injuries, & Safety
Mar 16
Unlock the importance of belaying techniques, exploring their critical role in ensuring climbing safety and fostering trust between partners.
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What's The Role Of Flexibility In Climbing Movements?
General Climbing
Mar 15
Discover flexibility's impact on climbing. Explore its vital role in maneuverability and technique. Enhance your climbing prowess with improved flexibility.
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How Can You Improve Grip Strength For Challenging Holds?
Training
Mar 13
Boost grip strength for challenging holds. Learn effective strategies to conquer tough routes. Elevate your climbing game with targeted training.
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What Are Some Safety Precautions While Lead Climbing?
Sport Climbing
Mar 11
Explore crucial safety precautions for lead climbing, from gear inspection to communication and risk management, to stay safe on the wall.
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Strategies For Improving Accuracy In Dynamic Climbing Moves
Training
Mar 9
Enhance dynamic climbing accuracy. Discover effective strategies for precision in challenging moves. Elevate your climbing skills with targeted techniques.
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How Do You Approach Climbing On Routes Requiring Flexibility?
General Climbing
Mar 8
Approaching flexible climbing routes. Enhance flexibility for better performance. Tips for conquering routes with agility and ease.
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What's The Role Of Mental Resilience In Overcoming Challenges?
General Climbing
Mar 6
Mental resilience's role in overcoming challenges. Navigate difficulties with a resilient mindset. Empower your journey to success.
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What Are The Benefits Of Cross-training For Climbers?
Training
Mar 4
Explore how cross-training can enhance climbing performance and overall fitness by targeting your core, endurance, and more. Discover the benefits for climbers.
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From The Community
John Che
Aug 10
Why do climbers take their shoes off?
Because we are in pain! But not that much pain. Generally, climbing shoes are not comfortable, and leaving them on for a long period of time just starts to hurt after a while. Taking them off in between some of the climbs just lets our feet relax a little bit, and delays the session-ending feet pain.
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John Che
Jan 3
Do you think hangboards are ok to train with within the first year, or should i listen to everyone and wait?
In my opinion, the problem is less about the actual hangboarding, and more about beginners not knowing when to stop and let their fingers rest. Since new climbers aren't usually used to the strain that climbing puts on their fingers and tendons, it's very easy to overtrain and to get injured. This is true just by climbing alone. Add to that the el...
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John Che
Jan 1
Does rock climbing damage your feet?
It for sure can if you wear the wrong shoes! It would also likely be a combination of other things such as wearing climbing shoes that are too small and landing badly, which could be bad regardless of the shoes, but wearing shoes that are not good for you would most likely increase the risk of bad landings. Even without combining shoes and other...
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John Che
Aug 29
How do you get better at sit starts when bouldering?
What really helped me get better at sit starts was climbing on a moon board, and either finding boulders that have sit starts, or building new boulders with sit starts. I was pretty bad at sit starts since they are very compressed for me, something I am fairly weak at. But after climbing for about a month almost only on the moon board, I really ...
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