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health, injuries, & safety

Prioritizing health and safety is paramount in climbing. Explore injury prevention and safety practices to ensure a secure climbing experience.

Adam M. Asked a Question

Health, Injuries, & Safety · Oct 1, 2022

Does climbing damage fingers?

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First asked Oct 1, 2022,

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Top Answer: Pulley and skin damage are probably the most common finger injuries or finger damage for climbers. They can both normally be prevented, though, if the climber is first of all aware of these two risks and knows how to minimize them, which largely m...

Adam M. Asked a Question

Health, Injuries, & Safety · Oct 1, 2022

What is climber elbow?

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First asked Oct 1, 2022,

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Top Answer: Climber's elbow, also known as medial epicondylitis or golfer's elbow, is a common overuse injury among climbers. It refers to the inflammation or irritation of the tendons on the inner side of the elbow, near the bony bump called the media...

Adam M. Asked a Question

Health, Injuries, & Safety · Oct 1, 2022

How common are rock climbing injuries?

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Top Answer: Rock climbing injuries can be quite common, but it depends on the climber and how well they listen to their bodies, and if they give their body the adequate amount of rest it requires. It's quite common for new climbers to get injured to some...

Adam M. Asked a Question

Health, Injuries, & Safety · Oct 1, 2022

Does rock climbing damage your feet?

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First asked Oct 1, 2022,

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Top Answer: Rock climbing can put strain on your feet, but whether it causes damage depends on various factors. The repetitive pressure and friction can lead to calluses, blisters, and even corns. However, these issues are typically temporary and can be managed ...

Adam M. Asked a Question

Health, Injuries, & Safety · Oct 1, 2022

Is climbing safe for kids?

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First asked Oct 1, 2022,

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Top Answer: As long as someone is supervising, climbing can be a safe sport, even for kids. Most indoor climbing gyms also have climbing classes for kids, even for very young ages. If you live near a climbing gym, it is worth giving them a call and asking. Y...

Adam M. Asked a Question

Health, Injuries, & Safety · Sep 29, 2022

How do you prevent finger injuries from recurring?

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First asked Sep 29, 2022,

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Top Answer: To help prevent finger injuries from recurring in rock climbing, here are a few tips: 1. Warm-up: Always warm up your fingers and hands before climbing. Engage in light stretching exercises and gradually increase the intensity to prepare your tend...

Adam M. Asked a Question

Health, Injuries, & Safety · Sep 29, 2022

How do you make a finger pully injury heal faster?

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First asked Sep 29, 2022,

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Top Answer: To help facilitate the healing process of a finger pulley injury, here are a few suggestions: 1. Rest: Give your injured finger time to rest and avoid any activities that may aggravate the injury. Minimizing strain and allowing adequate recove...

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