climbing shoes

There are a few signs that can indicate if your climbing shoes are worn out and need to be replaced:

1. Sole Wear: Check the rubber sole for significant wear. If you notice a smooth or shiny patch in the middle of the sole, or if the edges are worn down, it's a sign that the shoes have seen better days. A worn-out sole can affect your grip and performance on the rock.
2. Decreased Sensitivity: Over time, the sensitivity of climbing shoes can diminish. If you find it harder to feel the rock or accurately gauge your footholds, it might be a sign that the shoes have lost their sensitivity due to wear.
3. Toe Box Deformation: Examine the shape of the toe box. If the rubber is excessively stretched or the toe box has become misshapen, it can affect your ability to accurately place your toes on small holds.
4. Lining Damage: Inspect the lining of the shoes. If you see holes, tears, or excessive wear in the lining material, it can cause discomfort and reduce the overall lifespan of the shoes.
5. Odor and Hygiene: If you've tried various methods to eliminate odor and maintain hygiene but your shoes still emit a persistent and unpleasant smell, it could indicate a breakdown in the materials of the shoes, making them less effective and less pleasant to wear.

To break in the heels on your climbing shoes, here's what you can do:

Wear them around: Start by wearing your climbing shoes around the house or during light activities to allow the material to gradually conform to the shape of your feet.

Stretching exercises: Perform stretching exercises to target the heel area. You can use your hands to gently stretch the heel portion of the shoe or place a ball or a cylindrical object inside the shoe to apply pressure to the heel.

Spot stretching: If you feel a specific area of the heel that needs more stretching, use a heat source like a hairdryer to warm up that spot. Then, apply pressure or stretch it with your hands to encourage it to mold to your foot.

Climbing sessions: Take your shoes for several climbing sessions. The repeated use and movements during climbing will naturally help break in the heels and make them more comfortable over time.

If your climbing shoes feel slippery, it could be due to a few reasons. First, it's possible that the rubber on the soles of your shoes has become worn out or smoothed over time, reducing its grip on the climbing surface. In this case, you might consider getting your shoes resoled or purchasing a new pair if they're significantly worn.

Another factor to consider is the condition of the climbing surface itself. Outdoor rock can sometimes have a layer of dust, dirt, or chalk residue, which can make it slippery. Indoor climbing walls may also accumulate chalk and rubber residue over time, making them less grippy. Cleaning the holds or brushing off excess chalk can improve the friction between your shoes and the surface.

Lastly, it's essential to make sure you're utilizing proper foot technique while climbing. Pay attention to your foot placement, ensuring that you're utilizing the optimal part of your shoe's sole for each hold. Proper footwork, combined with shoes in good condition, can greatly enhance your grip while climbing.