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Answered a Question    Oct 25, 2022  ·  Edited: Oct 26, 2022

Climbing shoes are not meant to hurt, they are meant to be tight, which for some, do mean that they may hurt a little bit.

How tight they should be, though, depends on the climber.
Climbers need their climbing shoes to be tight so that they can stand on very tiny and delicate holds, and for their feet to no slip or move within the shoe, or at least to minimize that as much as possible.
This, though, is usually a requirement of high level climbers, those who have been climbing for years and can actually benefit from the added performance the shoes can give.

Beginner climbers on the other hand have no reason to wear shoes that are so tight, as the routes they will be climbing will not require such delicate and precise feet placements, and will not have such small holds.

As climbers progress up the grades and climb harder and harder routes, it does make sense to start getting tighter shoes, but only as required. There is no point in having super tight and expensive shoes if they don't actually bring you any value in comparison to beginner climbing shoes or to just looser climbing shoes, especially if the tighter shoes are just painful.

With all of that said, there is a slight level of pain that climbers may feel with climbing shoes, mainly with new shoes, but this has more to do with the fact that the shoes are just not comfortable, it shouldn't be actual pain.

Climbing shoes are not comfortable, and this discomfort may be the cause of some pain, but, this is temporary until your feet get used to climbing shoes.

Once you have been climbing for a while, you will actually start to feel quite comfortable in climbing shoes, and yes, you may even refer to them as "comfortable".

There is also a point to make about fitting the right shoe for the right foot.
Not all shoes fit everyone. So it is important to try on different pairs and to find the ones that actually fit your feet well. This is because climbing shoes are all made differently. They are made from different materials, and can have slightly different shapes and bends, especially in the toe area and the heel.

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Answered a Question    Oct 25, 2022

First, the real key to making climbing shoes not hurt is to actually buy the correct size, and to not downsize to the point where you are in unbearable pain.

Sizing down is fine, as long as you know what you are doing and not sizing down too much, and that you actually understand the concept of sizing down and how shoes stretch.

The other crucial key, assuming you have bought the correct size, is to just wear them and climb in them. That really is the best way to stretch them.

There are many different methods of stretching them, such as just wearing them in the house, sleeping in them, showering in them, and many others.

A quick search can show you a lot of crazy methods, which some may work, but, even after doing those methods and having the shoe actually stretch, when you put it on and climb in it, it still won't be comfortable since it was not stretched in the same way that you would stretch it while climbing.

When you climb, your shoes bend and twist in all kinds of ways, ways which can't really be mimicked by just walking in them, sleeping in them, or putting them in the freezer, or by any of the other strange methods. Your feet need to be in them and need to be what stretches them.

Just climb in them, they will stretch and fit your feet much better, and they will be stretched in according to the way you actually use them on the wall.

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Answered a Question    Oct 23, 2022

I remember when I bought my second pair of climbing shoes, the ones I bought to replace my beginner shoes I wore for 6 months. I ordered them online and bought a size and a half (at least!) too small.

They were extremely painful to wear, even to just stand in.
My friend, with many years of experience, kept saying it's fine and that I should just wear them and climb in them, and they will loosen up.

I did as he said, but this didn't really work. They did loosen up a little bit even after climbing in them for just a few minutes, they did feel slightly better, but they were still horribly painful to wear.

The reason is, they were just too small! Climbing shoes should not be too small to begin with, even if you are expecting them to stretch and loosen up.
Also, they were synthetic. Synthetic shoes do not stretch as much as leather shoes stretch, so even if they would have stretched eventually by using them and climbing in them, they would not stretch enough to actually make them not hurt, they were at least 1.5 sizes too small to begin with.

And those are the two main points that I have used since then when buying shoes and making them not hurt:

1. Understand what you are buying
If they are leather, they will probably stretch a lot after using them for a while, so if you buy a smaller shoe size, it will probably be uncomfortable in the beginning, or even slightly painful, but as you use them, they should loosen up to be a great fit, just as long as you don't go down in size too much, they shouldn't actually be really painful.

If they are synthetic, keep in mind that they will probably not stretch too much, and if you buy size 10, they will probably stretch at the most to 10.5. I have bought since then 4 pairs of shoes, all synthetic, and none of them have noticeably stretched. They are still as tight as I bought them.
So keep this in mind when buying shoes, since if you buy synthetic shoes that are a few sizes smaller while thinking that they will stretch after you use them and that they will be a good fit, you may be quite disappointed.

2. Wear them!
My friend was actually right, wearing the climbing shoes does stretch them, even for that session, making them much more bearable throughout the session compared to when you are just putting them on.

Of course, if you downsize synthetic shoes too much, like in my accidental case, wearing them probably won't help much. But if the shoes are properly sized to begin with, then you should be fine with just wearing them and climbing with them, they should stretch and loosen up.

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Answered a Question    Oct 23, 2022

Rock climbing shoes are simply called climbing shoes. Some who mainly do bouldering may refer to them as bouldering shoes, but those too are just climbing shoes.

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Answered a Question    Oct 23, 2022

Belay means to secure a rope around an object such as a pin, rock, cleat, or a belaying device.

When you are belaying someone, you are securing the rope in a belay device such as a Grigri.

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Answered a Question    Oct 23, 2022

The jeans rock climbers wear are not ordinary jeans. They have specific qualities that make them comfortable while climbing, such as being more stretchy and breathable than normal jeans

These jeans are typically very comfortable, and are thick enough to also help prevent those small but annoying skin scrapping injuries.

Some climbers also prefer wearing these jeans because they just look more stylish.

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Answered a Question    Oct 23, 2022

Rock climbers are very efficient at pacing themselves, and only exerting the required amount of energy, and no more. They achieve this through training, experience, and properly reading the route.

Climbers do in fact get tired, just after a different amount of time than others, and they are able to handle it better than others.

In order for a climber to complete a route, which can sometimes very long and physically demanding, they must first understand the route and it's requirements, and what options they have that can help them finish it. Based on that, and on an understanding of what their own strengths are, they will decide on the beta that suits them best.

Knowing what they need to do on the route and properly reading it and coming up with the correct beta for themselves also allows them to find good resting spots. These resting spots are crucial for long and tough routes, as the climber can spend enough time in these resting spots to recover and to reduce the pump in their arms.

Climbers also train very hard in order to reduce the effects of the pump they feel in their arms, so that they are able to climb through it better, and to delay the pump from ever happening.

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Answered a Question    Oct 21, 2022

Not really. Climbing is more of a pulling exercise for the upper body. This basically leaves your chest and triceps sort of neglected, which is why many climbers do antagonist training such as push-ups, dips, and bench presses.

There are some climbing moves such as mantles that use your triceps, and to some very slight extent, your chest. But for the most part, your chest is not used enough to build it a lot, at least not as much as your other muscles are used, such as your back. Which, again, will cause an imbalance in your muscles if you don't train your chest and triceps specifically. Your posture could be effected by this quite a lot.

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Oct 21, 2022
Friendly reminder: If your fingers are slightly bleeding, it's fine, it can happen in climbing, especially for beginners, the skin is not used to the rough climbing holds yet.

But, it doesn't mean that you have to bleed all over the holds..
Wrap it up. Really, it will be better for you and for everyone else.
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