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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending Answers
John Che
Jan 3
Do you think hangboards are ok to train with within the first year, or should i listen to everyone and wait?
In my opinion, the problem is less about the actual hangboarding, and more about beginners not knowing when to stop and let their fingers rest. Since new climbers aren't usually used to the strain that climbing puts on their fingers and tendons, it's very easy to overtrain and to get injured. This is true just by climbing alone. Add to that the el...
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John Che
Jan 1
Does rock climbing damage your feet?
It for sure can if you wear the wrong shoes! It would also likely be a combination of other things such as wearing climbing shoes that are too small and landing badly, which could be bad regardless of the shoes, but wearing shoes that are not good for you would most likely increase the risk of bad landings. Even without combining shoes and other...
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John Che
Aug 10
Why do climbers take their shoes off?
Because we are in pain! But not that much pain. Generally, climbing shoes are not comfortable, and leaving them on for a long period of time just starts to hurt after a while. Taking them off in between some of the climbs just lets our feet relax a little bit, and delays the session-ending feet pain.
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Training
Do you think hangboards are ok to train with within the first year, or should i listen to everyone and wait?
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Jan 3,
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Training.
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In my opinion, the problem is less about the actual hangboarding, and more about beginners not knowing when to stop and let their fingers rest. Since new climbers aren't usually used to the strain that climbing puts on their fingers and tendons,...
Health, Injuries, & Safety
Does rock climbing damage your feet?
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Oct 1, 2022,
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Health, Injuries, & Safety.
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Rock climbing can put strain on your feet, but whether it causes damage depends on various factors. The repetitive pressure and friction can lead to calluses, blisters, and even corns. However, these issues are typically temporary and can be managed ...
Climbing Shoes
Should your big toe hurt in climbing shoes?
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Dec 26, 2022,
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Climbing Shoes.
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It is completely normal for your toes to feel sore in climbing shoes, especially if you are a beginner, and you are not used to them, or if you have downsized your shoes a lot. Everyone can have different toes that hurt, the big toe is a quite common...
Climbing Shoes
Do climbing shoes hurt at first?
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Feb 13, 2023,
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Climbing Shoes.
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There are a few scenarios in which climbing shoes may hurt: 1. If you are a new climber, and you are not used to climbing shoes If you are a new climber, and you are not used to climbing shoes, they may hurt at first and be very uncomfortable...
Training
How do you train to climb without a gym?
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Oct 1, 2022,
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Training.
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Training for climbing does not actually require a gym, you can train for climbing from almost anywhere, including your home. Keep in mind that you should be extra careful with these exercises to not overdo it, and to not injure yourself. 1. P...
Health, Injuries, & Safety
What can i do when i lose skin from my finger tips after climbing?
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Aug 31,
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Health, Injuries, & Safety.
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I put a vitamin E cream on my hands before I fall asleep. I feel it really helps after sessions that leave me with pulsating red fingertips with little to no skin. The one I use is from Jason, its a 25,000 IU cream, but there are also oils with 75,00...
Climbing Shoes
Is it okay to wear shoes half a size too big?
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Jan 1, 2023,
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Climbing Shoes.
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It depends on your goals, the purpose of the shoes, and on your feet. If the shoes are meant to be more of a performance fit, then they should not be too big or loose. If they are meant to be a comfort fit, or shoes for warming up and for easier rout...
Climbing Shoes
Do you want your toes to curl in climbing shoes?
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Jan 8, 2023,
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Climbing Shoes.
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Yes, your toes should be slightly curled in climbing shoes. Having curled toes allows you to exert more force from your toes. This is especially helpful when you have to stand on small edges, or to even jump from them to another hold. Though th...
Climbing Shoes
How can I make climbing shoes less painful?
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Feb 6, 2023,
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Climbing Shoes.
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For me, the best way to break them in faster and to make them less painful was to just wear them. The more I wore them, the softer they became. One thing that really helps is to heat them up a little bit before putting them on with a small heater or ...
Climbing Gear
Do I need a chalk bag for climbing?
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Oct 1, 2022,
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Climbing Gear.
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A chalk bag is not required, neither is chalk itself, but it is very helpful, especially if the holds are a little bit "over-touched", and if you sweat from your palms....
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