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Flexibility Matters: Unlocking The Importance Of Mobility For Climbing
General Climbing
Featured
Enhance Your Climbing Performance: The Power of Flexibility in Climbing. Explore the advantages, disadvantages, and training tips for climbers.
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Latest Articles in General Climbing
How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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What's The Role Of Flexibility In Climbing Movements?
General Climbing
Mar 15
Discover flexibility's impact on climbing. Explore its vital role in maneuverability and technique. Enhance your climbing prowess with improved flexibility.
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How Do You Approach Climbing On Routes Requiring Flexibility?
General Climbing
Mar 8
Approaching flexible climbing routes. Enhance flexibility for better performance. Tips for conquering routes with agility and ease.
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What's The Role Of Mental Resilience In Overcoming Challenges?
General Climbing
Mar 6
Mental resilience's role in overcoming challenges. Navigate difficulties with a resilient mindset. Empower your journey to success.
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What's The Impact Of Climbing On Overall Fitness?
General Climbing
Mar 2
Explore climbing's impact on fitness. Learn how it enhances strength, endurance, and mental resilience for a holistic approach to well-being.
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How Do You Progress From Indoor To Outdoor Climbing?
General Climbing
Feb 26
Explore the journey from indoor climbing to the great outdoors. Learn how to prepare, adapt, and embrace the challenges of outdoor climbing.
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What's The Significance Of Ethics In Climbing?
General Climbing
Feb 23
Explore the significance of ethics in climbing. Delve into responsible practices, environmental stewardship, and fostering a respectful climbing community.
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What's The Role Of Balance In Climbing Movements?
General Climbing
Feb 21
Uncover the pivotal role of balance in climbing movements. Explore techniques, body control, and the art of maintaining equilibrium on the rock.
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How Do You Build Trust In Climbing Partnerships?
General Climbing
Feb 17
Build trust in climbing partnerships. Explore strategies, communication, and shared experiences that foster a strong and reliable climbing connection.
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How Can You Minimize Environmental Impact While Climbing?
General Climbing
Feb 12
Learn how to climb responsibly and protect the environment with eco-friendly practices that preserve climbing areas for future generations.
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Latest Article
How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
Read Article
From The Community
RobinR
Sep 19
Does rock climbing damage your feet?
For me, after climbing for about a year, I noticed that my toes are more squished together, especially the tips of my toes. They have a sharper square shape rather than a round shape.
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John Che
Jan 1
Does rock climbing damage your feet?
It for sure can if you wear the wrong shoes! It would also likely be a combination of other things such as wearing climbing shoes that are too small and landing badly, which could be bad regardless of the shoes, but wearing shoes that are not good for you would most likely increase the risk of bad landings. Even without combining shoes and other...
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John Che
Jan 3
Do you think hangboards are ok to train with within the first year, or should i listen to everyone and wait?
In my opinion, the problem is less about the actual hangboarding, and more about beginners not knowing when to stop and let their fingers rest. Since new climbers aren't usually used to the strain that climbing puts on their fingers and tendons, it's very easy to overtrain and to get injured. This is true just by climbing alone. Add to that the el...
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RobinR
Sep 6
What can i do when i lose skin from my finger tips after climbing?
I put a vitamin E cream on my hands before I fall asleep. I feel it really helps after sessions that leave me with pulsating red fingertips with little to no skin. The one I use is from Jason, its a 25,000 IU cream, but there are also oils with 75,000 IU, I haven't tried that yet though. Leaving the cream on overnight does help quite noticeably....
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