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Latest Article
How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending Answers
John Che
Jan 3
Do you think hangboards are ok to train with within the first year, or should i listen to everyone and wait?
In my opinion, the problem is less about the actual hangboarding, and more about beginners not knowing when to stop and let their fingers rest. Since new climbers aren't usually used to the strain that climbing puts on their fingers and tendons, it's very easy to overtrain and to get injured. This is true just by climbing alone. Add to that the el...
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John Che
Aug 29
do strong forearms equal better climbing?
It can equal stronger climbing, but not necessarily better climbing. The problem with being very strong is that you start to neglect technique, because if you can just power yourself to the next hold or through the move, why would you do it in a more technical way? Even if you try to be more technical, it can be very hard to get rid of the habit...
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John Che
Aug 11
can you get big from rock climbing?
Rock climbing doesn't really get you big and bulky. It can make you stronger though, just without the massive body size. There are some people who tend to grow and bulk up faster than others, at least to a certain size. They may get some more muscle mass than others, but for the most part, you muscle mass won't really increase that much....
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training
Discover the benefits of climbing training and how to effectively incorporate it into your routine for improved climbing performance.
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Do you think hangboards are ok to train with within the first year, or should i listen to everyone and wait?
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In my opinion, the problem is less about the actual hangboarding, and more about beginners not knowing when to stop and let their fingers rest. Since new climbers aren't usually used to the strain that climbing puts on their fingers and tendons,...
Training
can rock climbing get you ripped?
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Sep 29, 2022,
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Rock climbing can contribute to developing a strong and toned physique, but whether it will get you "ripped" depends on various factors. Here's some information to consider: 1. Strength and Muscular Endurance: Rock climbing engages ...
Training
How do you strengthen tendons?
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Oct 1, 2022,
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To strengthen tendons, it's important to approach it gradually and allow sufficient time for the tendons to adapt and grow stronger. Here are a few tips: Gradual Progression: Start with lower-intensity exercises or movements that target the s...
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How do you train to climb without a gym?
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Oct 1, 2022,
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Training for climbing does not actually require a gym, you can train for climbing from almost anywhere, including your home. Keep in mind that you should be extra careful with these exercises to not overdo it, and to not injure yourself. 1. P...
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How flexible do you need to be for climbing?
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Oct 1, 2022,
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There is no real rule as to how flexible you need to be for climbing, but, being flexible can really help a lot in climbing and in solving the problems. It gives you more tools to use on the wall to finish the routes. Having basic flexibility and ...
Training
do strong forearms equal better climbing?
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Sep 27, 2022,
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While strong forearms can contribute to better climbing performance, it's important to understand that climbing involves a combination of factors beyond just forearm strength. Technique, body positioning, flexibility, core strength, and mental f...
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can you get big from rock climbing?
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Sep 29, 2022,
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Rock climbing primarily develops functional strength, endurance, and overall fitness rather than significant muscle mass. While climbing can lead to increased muscle tone and strength, particularly in the upper body, core, and grip, it is not typical...
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do hand grippers help climbing?
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Sep 27, 2022,
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Hand grippers can help improve grip strength for climbing by targeting the muscles and tendons of the hands and fingers. They can be a useful tool when combined with climbing-specific exercises and training. However, climbing involves more than just ...
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does rock climbing build your back?
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Sep 29, 2022,
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Yes, rock climbing can effectively build and strengthen your back muscles. The pulling movements involved in climbing engage and challenge the muscles in your upper back, including the latissimus dorsi (lats), rhomboids, and trapezius. Regular climbi...
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is climbing better than gym?
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Sep 29, 2022,
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Whether climbing is better than going to the gym depends on personal preferences and fitness goals. Climbing offers a unique experience that combines physical activity with problem-solving and mental challenges. It can be more engaging and enjoyable ...
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