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How Can You Improve Footwork For Better Balance?
General Climbing
Mar 25
Elevate your climbing game with better footwork. Discover techniques and exercises to enhance your balance and efficiency on the wall.
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Trending Answers
John Che
Jan 1
Does rock climbing damage your feet?
It for sure can if you wear the wrong shoes! It would also likely be a combination of other things such as wearing climbing shoes that are too small and landing badly, which could be bad regardless of the shoes, but wearing shoes that are not good for you would most likely increase the risk of bad landings. Even without combining shoes and other...
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RobinR
Sep 19
Does rock climbing damage your feet?
For me, after climbing for about a year, I noticed that my toes are more squished together, especially the tips of my toes. They have a sharper square shape rather than a round shape.
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RobinR
Sep 6
What can i do when i lose skin from my finger tips after climbing?
I put a vitamin E cream on my hands before I fall asleep. I feel it really helps after sessions that leave me with pulsating red fingertips with little to no skin. The one I use is from Jason, its a 25,000 IU cream, but there are also oils with 75,000 IU, I haven't tried that yet though. Leaving the cream on overnight does help quite noticeably....
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health, injuries, & safety
Prioritizing health and safety is paramount in climbing. Explore injury prevention and safety practices to ensure a secure climbing experience.
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Health, Injuries, & Safety
Does rock climbing damage your feet?
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Oct 1, 2022,
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Health, Injuries, & Safety.
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Rock climbing can put strain on your feet, but whether it causes damage depends on various factors. The repetitive pressure and friction can lead to calluses, blisters, and even corns. However, these issues are typically temporary and can be managed ...
Health, Injuries, & Safety
What can i do when i lose skin from my finger tips after climbing?
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First asked
Aug 31,
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Health, Injuries, & Safety.
1 person is following for answers.
Top Answer:
I put a vitamin E cream on my hands before I fall asleep. I feel it really helps after sessions that leave me with pulsating red fingertips with little to no skin. The one I use is from Jason, its a 25,000 IU cream, but there are also oils with 75,00...
Health, Injuries, & Safety
How do you prevent finger injuries from recurring?
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Sep 29, 2022,
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Health, Injuries, & Safety.
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To help prevent finger injuries from recurring in rock climbing, here are a few tips: 1. Warm-up: Always warm up your fingers and hands before climbing. Engage in light stretching exercises and gradually increase the intensity to prepare your tend...
Health, Injuries, & Safety
How do you make a finger pully injury heal faster?
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Sep 29, 2022,
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To help facilitate the healing process of a finger pulley injury, here are a few suggestions: 1. Rest: Give your injured finger time to rest and avoid any activities that may aggravate the injury. Minimizing strain and allowing adequate recove...
Health, Injuries, & Safety
What is climber elbow?
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Oct 1, 2022,
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Climber's elbow, also known as medial epicondylitis or golfer's elbow, is a common overuse injury among climbers. It refers to the inflammation or irritation of the tendons on the inner side of the elbow, near the bony bump called the media...
Health, Injuries, & Safety
Is rock climbing a high risk sport?
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Oct 1, 2022,
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Rock climbing is considered a high-risk sport due to its inherent nature and the potential dangers involved. The sport involves ascending steep rock faces or cliffs using a variety of techniques and equipment. While safety measures and equipment have...
Health, Injuries, & Safety
Does climbing damage fingers?
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Oct 1, 2022,
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Pulley and skin damage are probably the most common finger injuries or finger damage for climbers. They can both normally be prevented, though, if the climber is first of all aware of these two risks and knows how to minimize them, which largely m...
Health, Injuries, & Safety
Why do my arms hurt after rock climbing?
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Nov 6, 2022,
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Rock climbing is a very arm-heavy sport, as it mostly utilizes muscles responsible for pulling and holding. The muscles most used for these are your back muscles and your arms. Just like with lifting weights, these muscles can tear and get damaged, w...
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Is climbing safe for kids?
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Oct 1, 2022,
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As long as someone is supervising, climbing can be a safe sport, even for kids. Most indoor climbing gyms also have climbing classes for kids, even for very young ages. If you live near a climbing gym, it is worth giving them a call and asking. Y...
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How common are rock climbing injuries?
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Oct 1, 2022,
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Health, Injuries, & Safety.
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Rock climbing injuries can be quite common, but it depends on the climber and how well they listen to their bodies, and if they give their body the adequate amount of rest it requires. It's quite common for new climbers to get injured to some...
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