Bouldering

How do you get better at sit starts when bouldering?

 Answer
2  Answers
First asked   Sep 28, 2022,
1 person is following for answers.
Top Answer
Sep 28, 2022

Climbing on the moon board really helped with my sit starts, something that I was fairly bad at. I just couldn't get myself off the ground.

After dedicating a few months to climbing on the moon board, besides getting stronger in my core and grip strength, sit starts became much easier for me, since, at least in my gym, the moon board sit starts are much harder than the regular routes sit starts.

Besides that, I believe that supplementing climbing with weight training can help a lot with it.

0
You must be logged in to comment!


1 More Answer
Aug 29

What really helped me get better at sit starts was climbing on a moon board, and either finding boulders that have sit starts, or building new boulders with sit starts.

I was pretty bad at sit starts since they are very compressed for me, something I am fairly weak at. But after climbing for about a month almost only on the moon board, I really saw the improvement, and it was very noticeable.

I still work quite often on the moon board, and I can really see the difference from before and after. I try to do the most disgusting sit starts possible on the moon board, and I can do all of the sit starts on the regular route setting walls.

The moon board in my gym is a 30 degree angle I believe. If you don't have a moon board, I think you can probably do the same on any other system board.

Read More
0
You must be logged in to comment!
Related Questions
Related Articles
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue