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Adam M.
May 28
Rock climbing can put strain on your feet, but whether it causes damage depends on various factors. The repetitive pressure and friction can lead to calluses, blisters, and even corns. However, these issues are typically temporary and can be managed with proper foot care and footwear. The use of climbing shoes, which provide a snug fit and a specia... Read more  
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Adam M.
Jun 1
The duration of each climbing session can vary depending on several factors, including your fitness level, goals, and available time. However, a typical climbing session can last anywhere from 1 to 3 hours. It's important to listen to your body and adjust the length of your sessions based on your own needs and abilities. If you're a beginner or ... Read more  
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John Che
Jan 3
In my opinion, the problem is less about the actual hangboarding, and more about beginners not knowing when to stop and let their fingers rest. Since new climbers aren't usually used to the strain that climbing puts on their fingers and tendons, it's very easy to overtrain and to get injured. This is true just by climbing alone. Add to that the el... Read more  
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John Che
Oct 16, 2022
The real question would be if planks are good for your core. Your core is very important for climbing as it is used in almost any climbing move, and can really help make you a better climber. It helps stabilize you, it can help keep you closer to the wall, and it can help you move in ways that without core strength would be very, very difficult... Read more  
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Training

Does yoga help rock climbing?

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1  Answer
First asked   Sep 29, 2022,
in Training.
1 person is following for answers.
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Adam M.
Answered a Question    Jun 2

Yoga can benefit rock climbing in multiple ways:

  1. Flexibility: Yoga improves flexibility, aiding climbers in reaching holds and performing movements more effectively.

  2. Strength and Stability: Yoga poses strengthen muscles, enhancing overall body strength and stability, which translates to better control and balance while climbing.

  3. Body Awareness: Yoga cultivates body awareness, helping climbers better understand their body positioning and movements, leading to improved technique and efficiency on the wall.
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