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Adam M.
Jun 14
Some climbers prefer chalk powder because it is more convenient to use, allows for better distribution on the hands, and creates less dust. Others may prefer chalk blocks because they like the texture or find them easier to handle. Ultimately, both chalk powder and chalk blocks serve the same purpose of improving grip by absorbing moisture from the... Read more  
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Adam M.
Jun 2
Yes, you can refill a chalk ball. Chalk balls are designed to be reusable and refillable. When your chalk ball starts to run low, you can simply open it up, add loose chalk inside, and then close it securely. This allows you to continue using the chalk ball without the need to purchase a new one. Refilling a chalk ball is a cost-effective and envir... Read more  
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John Che
Aug 29
What really helped me get better at sit starts was climbing on a moon board, and either finding boulders that have sit starts, or building new boulders with sit starts. I was pretty bad at sit starts since they are very compressed for me, something I am fairly weak at. But after climbing for about a month almost only on the moon board, I really ... Read more  
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John Che
Jul 23
My first v6 was after about 6 months. But, to be able to consistently climb v6s and call myself a v6 climber, it took longer, maybe closer to 1 year. Yes, I could say that I climbed a v6 and that I am a v6 climber, but, to me that doesn't count. It may have been a very soft v6, it could have been my specific style also. For me what counts is bei... Read more  
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Bouldering

can i lift weight and boulder in the same day?

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1  Answer
First asked   Sep 27, 2022,
in Bouldering.
1 person is following for answers.
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Adam M.
Answered a Question    Jun 1

Yes, you can lift weights and boulder on the same day. Start with bouldering and leave weightlifting for later in the day. Allow a few hours between the activities to recover. Warm up before each session and cool down afterward. Listen to your body and adjust the intensity if needed.
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Understanding Weight Limits And Their Impact In Bouldering
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